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Kaloriyi 3150 cıkardım geri
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74.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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3158 kcal
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Fat: 73.07g | Prot: 140.86g | Carbs: 495.05g.
Breakfast: Yumurta, Beyaz Ekmek, Kaanlar Lor Peyniri. Lunch: Muz, Piyale Pirinç Unu, Proteinocean Cream Of Rice, Protouch Nutrition Boosted Whey. Dinner: Tavuk Pirzola. Snacks/Other: Ülker Kakao, Heynut Hurmalı-Kakaolu Fıstık Ezmesi , Bal, Elma, Muz, Yumurta, Proteinocean Cream Of Rice, Portakal, Ayva, Eti Lifalif Yulaf Ezmesi, Piyale Pirinç Unu, Antepzade Hurma Dolgusu, Hun Tahin, Pekmez. more...
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Losing 0.6 kg a Week
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ömerkursad's Weight History
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