Weigh In record (no journal entry) for 01 January 2024
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81.6 kg
Lost so far: 18.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1921 kcal
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Fat: 126.55g | Prot: 110.75g | Carbs: 117.58g.
Breakfast: Vita Coco 100% Pure Coconut Water, Sola Blueberry Bagel, Trader Joe's Organic Ketchup, Trader Joe's Fully Cooked Pork Belly. Lunch: Lindt Lindor Truffle Balls, Chicken Wing (Skin Eaten), Planters Trail Mix Spicy Nuts & Cajun Sticks. Snacks/Other: Driscoll's Blackberries. more...
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Losing 1.3 kg a Week
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