Weigh In record (no journal entry) for 01 January 2024
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79.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1816 kcal
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Fat: 65.19g | Prot: 119.64g | Carbs: 168.72g.
Breakfast: Banana Prata, Jasmine Linhaça Dourada em Grãos, Quaker Aveia em Flocos Finos, Growth Supplements Creatina Creapure, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha. Lunch: Guimarães Mariola Doce de Banana, Suco de Laranja Natural, Batatas Fritas, Vivenda do Camarão Camarão Frito, Arroz Parboilizado Cozido. Dinner: Guimarães Mariola Doce de Banana, Vinho Cabernet Sauvignon, Ovo Mexido, Vivenda do Camarão Camarão Frito, Arroz Parboilizado Cozido. Snacks/Other: Ameixas, Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá. more...
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2481 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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steady weight
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br_kabello's Weight History
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