Weigh In record (no journal entry) for 01 January 2024
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63.7 kg
Lost so far: 6.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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687 kcal
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Fat: 16.95g | Prot: 57.52g | Carbs: 75.53g.
Breakfast: Silk True Almond Unsweetened, Kellogg's Vector Maple Crunch, Coffee with Milk. Lunch: Mann's Green Beans, Basmati Rice (Cooked), Wild Atlantic Salmon . more...
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Gaining 0.6 kg a Week
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