Weigh In record (no journal entry) for 01 January 2024
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82.5 kg
Lost so far: 15.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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629 kcal
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Fat: 29.96g | Prot: 70.94g | Carbs: 15.50g.
Lunch: Jumbo Gerookte Zalm. Dinner: Jumbo Iers Rund Biefstuk. Snacks/Other: Jumbo Caramel Vla. more...
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Losing 0.7 kg a Week
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volhouder82's Weight History
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