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-sTronger
Journal
20 Jul 22
-sTronger's Journal, 20 Jul 22
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Weigh In record (no journal entry) for 20 July 2022
105 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2022:
2262 kcal
Fat: 94.12g | Prot: 213.87g | Carbs: 131.74g.
Breakfast:
Kelly's Corn Flakes.
Lunch:
Komagene Çiğ Köfte.
Dinner:
Fırında Tavuk, Makarna, Etli Türlü, Efsane Baldo Pirinç.
Snacks/Other:
SSN Command Quadro Whey, Şekersiz Çay, Komagene Ayran.
more...
662 kcal
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours.
more...
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-sTronger's Weight History
View Complete History