Weigh In record (no journal entry) for 21 February 2014
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118.2 kg
Lost so far: 0 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2014:
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1823 kcal
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Fat: 29.08g | Prot: 78.57g | Carbs: 328.44g.
Breakfast: Kirschsaft, Ja! Milch 1,5% Fett, Banane, Braeburn Äpfeln, Ananas, Karotten, Räucherlachs, Vollkornbrötchen. Lunch: Apostels Zaziki, Erdbeeren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Weihenstephan Joghurt 0,1%, Tilapia (Fisch), Honig. Dinner: Gutfried Geflügelwurst, Penny Markt Weltmeisterbrötchen. Snacks/Other: Wiesgart Apfelsaft Naturtrüb. more...
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3798 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 5 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 9 hours. more...
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