Weigh In record (no journal entry) for 01 January 2024
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91.3 kg
Lost so far: 0 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1653 kcal
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Fat: 68.84g | Prot: 63.68g | Carbs: 201.43g.
Breakfast: Jeruk, Paha Ayam Panggang, Tumis Buncis, Kentang Panggang (Kulit tidak Dimakan), Kentang Panggang (Kulit tidak Dimakan), Ultra Milk Susu UHT Full Cream (250ml). Lunch: Kopi Luwak White Koffie Original, Donat Dilapisi Coklat, Prochiz Gold Cheddar, Jagung Rebus. Dinner: Kikil, Nasi Putih, Tahu Cabe Garam. Snacks/Other: Hati Ayam, Cireng. more...
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2339 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.0 kg a Week
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Enyra1897's Weight History
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