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Tefa05
Journal
13 Oct 15
Tefa05's Journal, 13 Oct 15
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Weigh In record (no journal entry) for 13 October 2015
65 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2015:
1307 kcal
Fat: 57.65g | Prot: 60.34g | Carbs: 135.77g.
Breakfast:
Sánduche de Jamón y Queso, Chocolate en Leche.
Lunch:
Papas Fritas, Knorr Crema de Champiñones, Carne Asada, Repollo Morado, Arroz Blanco.
Dinner:
Sandwich.
Snacks/Other:
Barras de Granola Blandes.
more...
1623 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (slow) - 3/kph - 35 minutes.
more...
Losing 0.0 kg a Week
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Tefa05's Weight History
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