Weigh In record (no journal entry) for 13 October 2015
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87.5 kg
Lost so far: 6.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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847 kcal
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Fat: 25.47g | Prot: 103.59g | Carbs: 43.22g.
Breakfast: Bakalland Mieszanka Studencka z Migdałami, Białko w Proszku, Danmis Mleko Kozie, Sante Otręby Owsiane Wysokobłonnikowe. Lunch: Rzepakowy Olej Roślinny, Hortex Mieszanka Chińska, Białe Mięso z Kurczaka (do Upieczenia). Dinner: Pomidory, Jajko, Delikate Twaróg Chudy. more...
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Losing 0.1 kg a Week
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Diffi1989's Weight History
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