Weigh In record (no journal entry) for 01 January 2024
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110.9 kg
Lost so far: 22 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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840 kcal
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Fat: 16.80g | Prot: 32.90g | Carbs: 149.84g.
Breakfast: Apples . Lunch: Lentil Soup. Dinner: Woolworths Fishcakes, Carrots . more...
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Losing 4.9 kg a Week
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Jeanette Gouws's Weight History
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