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Ivan Babenko
Journal
01 Jan 24
Ivan Babenko's Journal, 01 Jan 24
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Weigh In record (no journal entry) for 01 January 2024
91.1 kg
Lost so far:
4.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2024:
771 kcal
Fat: 28.53g | Prot: 64.09g | Carbs: 65.45g.
Breakfast:
ВкусВилл Хлеб Альпийский, ВкусВилл Сыр Творожный «Сливочный», ВкусВилл Икра Форели Лососевая Зернистая.
Dinner:
Приготовленная Спаржа (Свежая), ВкусВилл Флэнк Стейк, ВкусВилл Икра Форели Лососевая Зернистая, ВкусВилл Сыр Творожный «Сливочный», ВкусВилл Хлеб Альпийский.
more...
2648 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours.
more...
Losing 3.3 kg a Week
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Ivan Babenko's Weight History
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