Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
rosanat78
Journal
30 Dec 23
rosanat78's Journal, 30 Dec 23
rosanat78's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 December 2023
59.4 kg
Lost so far:
4.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2023:
552 kcal
Fat: 18.05g | Prot: 13.14g | Carbs: 85.52g.
Breakfast:
Чай, Креветки, Пирожок с Картошкой.
Lunch:
Пирожок с Картошкой.
Snacks/Other:
Чай, Джемы, Варенье, Мармелад (Низкий Сахар), Coca-Cola Coca-Cola.
more...
309 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 0.4 kg a Week
0 Supporters
Support
rosanat78's Weight History
View Complete History