Weigh In record (no journal entry) for 01 January 2024
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101.6 kg
Lost so far: 3.9 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1857 kcal
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Fat: 82.42g | Prot: 60.66g | Carbs: 217.32g.
Breakfast: Goji Berries, Dried Chia Seeds, Freedom Foods Active Balance Buckwheat & Quinoa, Inner Goodness Rice Milk, Moccona Cappuccino. Lunch: Chow Mein or Chop Suey with Noodles. Dinner: Chow Mein or Chop Suey with Noodles. Snacks/Other: Cadbury Turkish Delight (Treat Size), Hard Lollies, Jarrah Chocolatte, Cadbury Chocolate Coated Almonds, Carrots, Moccona Cappuccino, Health Lab Holy Hazelnut, Has No Gluten Free Date & Chia Bar. more...
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Gaining 0.5 kg a Week
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