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71.4 LUNES Subidón después de un finde arrasando. Ayer me zumbé un paquete de galletas, pan... Normal. Hoy empiezo again.
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71.4 kg
Lost so far: 1.5 kg.
Still to go: 11.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 October 2015:
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980 kcal
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Fat: 23.18g | Prot: 84.63g | Carbs: 97.74g.
Breakfast: Bizcocho Avena, Carrefour Bebida de Avena. Lunch: Carrefour Bebida de Avena, Brillante Arroz Integral con Quinoa, Avena, Trigo, Centeno y Cebada, Albo Chipirones en Su Tinta (Albo). Dinner: Activia Kiwi 0%, Aptonia High Protein Creamy Dessert, Yosoy Bebida de Avena, Central Lechera Asturiana Yogur Desnatado con Fresa 0% Asturiana. Snacks/Other: Central Lechera Asturiana Leche Desnatada, Aptonia Aptonia Lean Whey 9 Vainilla. more...
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1939 kcal
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Exercise:
Aerobics - 15 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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