Weigh In record (no journal entry) for 13 October 2015
|
143.3 kg
Lost so far: 0 kg.
Still to go: 73.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2015:
|
463 kcal
|
Fat: 31.74g | Prot: 33.06g | Carbs: 10.96g.
Breakfast: Scrambled Egg (Whole, Cooked), Sweet Onions, Wegmans Mushrooms, Kraft Deli Deluxe American Cheese, Great Value Deluxe American Cheese, Sliced Ham (Regular, Approx. 11% Fat). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|