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Grynch
Journal
29 Dec 23
Grynch's Journal, 29 Dec 23
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Weigh In record (no journal entry) for 29 December 2023
94.8 kg
Lost so far:
38.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2023:
2202 kcal
Fat: 90.71g | Prot: 83.43g | Carbs: 155.01g.
Breakfast:
Ralphs Homestyle French Toast.
Lunch:
Marketside Buffalo-Style White Meat Chicken Sub.
Dinner:
Applegate Farms Charcuterie Plate, Kroger Twice Baked Potato, Wal-Mart Top Sirloin Steak, Pork Backribs .
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle), Bourbon, Mrs. Fields Chocolate Chip Cookies (34g).
more...
2150 kcal
Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes.
more...
Gaining 0.7 kg a Week
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Grynch's Weight History
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