Weigh In record (no journal entry) for 31 December 2023
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100.9 kg
Lost so far: 5.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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1792 kcal
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Fat: 84.99g | Prot: 74.74g | Carbs: 182.61g.
Breakfast: Quillayes Queso Chanco, Hallulla, Zanahoria, Aquasolar Veggipro One, Iansa Azúcar Blanca Granulada, Arándanos, Castañas de Caju, Maní, Semillas de Calabaza Secas y Granos de Calabaza. Lunch: Empanada de Verdura, Huevo Revuelto, Arroz Blanco (de Grano Largo, Cocido). more...
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Losing 0.5 kg a Week
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