Weigh In record (no journal entry) for 13 October 2015
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87.1 kg
Lost so far: 3.9 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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1526 kcal
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Fat: 78.07g | Prot: 54.75g | Carbs: 151.68g.
Breakfast: Burger King Hash Browns (Small), Burger King Sausage Breakfast Burrito. Lunch: 14" Pepperoni Pizza, Nachos with Beef and Cheese. Snacks/Other: Breakfast Bar, Breakfast Bar. more...
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Losing 3.2 kg a Week
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Jmontemayor's Weight History
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