Weigh In record (no journal entry) for 31 December 2023
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72.4 kg
Lost so far: 17.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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1907 kcal
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Fat: 96.38g | Prot: 152.32g | Carbs: 139.96g.
Breakfast: Linea Adoçante Stevia 100%, Café, Camponesa Leite em Pó Integral, Ovo Frito, Bauducco Torrada Multigrãos. Lunch: Kibon Fruttare Coco, Cacau Show Tablete de Chocolate Amargo sem Adição de Açúcar, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Batatas Fritas, Sadia Mussarela, Madero Hambúrguer Bovino, Wickbold Pão de Hambúrguer Australiano. Snacks/Other: Growth Supplements Whey Concentrado. more...
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Gaining 0.7 kg a Week
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senhormu's Weight History
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