Weigh In record (no journal entry) for 28 December 2023
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78.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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2774 kcal
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Fat: 107.82g | Prot: 226.73g | Carbs: 225.59g.
Breakfast: Жокей Кофе Молотый, Макдоналдс Сахар, Простоквашино Молоко 2,5%, Молоко 3,5%, Протеин Matrix 5.0. Lunch: Pb Thu 2029. Snacks/Other: Ikea Блин с Ветчиной и Сыром. more...
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Gaining 0.2 kg a Week
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alexey.plotnitskiy's Weight History
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