Weigh In record (no journal entry) for 31 December 2023
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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813 kcal
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Fat: 20.96g | Prot: 39.87g | Carbs: 114.40g.
Breakfast: Hauchfein Delikatess Salami, Hauchfein Schinken Gebacken, Kaffee, Harry Dinkel Sandwich, Kerrygold Extra Ungesalzen. Lunch: REWE Reibekäse, Leicht und Fit Schinkenwürfel, Spaghetti. Snacks/Other: Kaufland Pfefferkuchen mit Schokoüberzug. more...
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steady weight
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