Weigh In record (no journal entry) for 31 December 2023
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83 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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1059 kcal
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Fat: 35.37g | Prot: 46.88g | Carbs: 137.57g.
Breakfast: Котлета Куриная, Минскхлебпром Хлеб Водар. Lunch: Гиппо Хурма, Роллы Филадельфия, Черноголовка Тархун. Dinner: Помидоры, Свинина Тушеная, Картофель Отварной. more...
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Losing 0.4 kg a Week
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