Weigh In record (no journal entry) for 13 October 2015
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149.7 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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1902 kcal
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Fat: 50.07g | Prot: 64.70g | Carbs: 307.32g.
Breakfast: Silk Silk Pure Almond Dark Chocolate, Honeycrisp Apples, Bananas. Lunch: Udi's Snickerdoodle Cookies, Dickey's Barbecue Oven Roasted New Potatoes, Mission Garden Spinach Herb Tortilla Wraps, Ken's Steak House Balsamic Vinaigrette Dressing, Fresh Express Spring Mix, Hard-Boiled Egg , Spinach , Corn, Publix Matchstick Carrots, Kraft Finely Shredded Mild Cheddar Cheese, Cucumber (with Peel) , Bush's Best Garbanzo Beans, Bell Peppers. Dinner: Publix Italian Blend Vegetables, Better than Bouillon Vegetable Base, Baked Sweetpotato (Peel Not Eaten), Publix Frozen Kernel Corn, Bush's Best Pinto Beans. more...
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4008 kcal
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Exercise:
Walk at Dog Park - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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tonytimpone's Weight History
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