Weigh In record (no journal entry) for 30 December 2023
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133 kg
Lost so far: 0 kg.
Still to go: 68 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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982 kcal
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Fat: 3.20g | Prot: 49.20g | Carbs: 188.20g.
Breakfast: Nescafé Dolce Gusto Café Au Lait (Descremada). Lunch: Bimbo Pan Cero Cero. more...
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Losing 0.3 kg a Week
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