Weigh In record (no journal entry) for 31 December 2023
|
60.1 kg
Lost so far: 59.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2023:
|
307 kcal
|
Fat: 19.53g | Prot: 11.04g | Carbs: 22.65g.
Lunch: Coles Full Cream Milk, Soft Silken Tofu , Cream of Mushroom Soup (Canned, Condensed) . more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beljanson's Weight History
|