Weigh In record (no journal entry) for 30 December 2023
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162.3 kg
Lost so far: 21.6 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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2905 kcal
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Fat: 184.41g | Prot: 193.67g | Carbs: 101.08g.
Breakfast: Café (Infusão), Hortifruti Queijo Minas Frescal, Torta de Carne Moída, Batavo Leite Desnatado , Crepioca, Royal Gelatina Zero Morango. Lunch: Feijoada, Linguiça Assada, Hemmer Molho Rose, Fugini Molho Cheddar, Picanha, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Ovo de Codorna, Salada de Maionese, Alcatra Grelhada, Cupim Assado, H2OH! Limoneto. Afternoon Tea: Garoto Talento Cereais e Passas. more...
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Losing 11.9 kg a Week
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FRANCISSHAPE's Weight History
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