Weigh In record (no journal entry) for 30 December 2023
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99 kg
Lost so far: 26 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1354 kcal
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Fat: 61.05g | Prot: 83.90g | Carbs: 121.05g.
Dinner: Perdigão Linguiça Calabresa Defumada, Sadia Nuggets de Frango Tradicional , Excelsior Polenta Palito , Burger King Batata Frita (Pequena). Snacks/Other: Frutos de Goiás Picolé de Milho Verde, Tirolez Queijo tipo Cottage, Visconti Torrada Tradicional, Nescau Achocolatado em Pó, Italac Leite Desnatado. more...
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Losing 0.9 kg a Week
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Quetrim.Raisa's Weight History
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