Weigh In record (no journal entry) for 16 August 2011
|
84.4 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1336 kcal
|
Fat: 92.04g | Prot: 97.43g | Carbs: 35.46g.
Breakfast: jimmy dean original sausage, pace picante, Colby Jack Cheese, Advantage Mocha Latte Shake, Large Eggs. Lunch: dill pickles, gouda, Beef, Coke Zero, Sugar Free Jello. Dinner: Coke Zero. Snacks/Other: Deluxe Mixed Nuts, atkins peanut butter granola bar. more...
|
Losing 12.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|