Tronar's Journal, 30 Dec 23

Weigh In record (no journal entry) for 30 December 2023
113.1 kg Lost so far: 0.6 kg.    Still to go: 14.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2023:
2040 kcal Fat: 82.55g | Prot: 119.56g | Carbs: 195.63g.   Breakfast: Edeka Studentenfutter , Gut & Günstig Joghurt Mild 3,5%. Lunch: Gut & Günstig Leberkäse, Exquisa Fitline 0,2% Paprika-Chili, Gut & Günstig Nasi Goreng. Dinner: Gut & Günstig Junger Gouda Mild-Würzig , Gut & Günstig Magerquark. Snacks/Other: Milka Erdbeer, funny-frisch Riffels Chili & Paprika, Paulaner Weißbier-Zitrone Alkoholfrei . more...
3136 kcal Exercise: Spazieren 6,25 km 1h - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Gaining 0.7 kg a Week

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Tronar's Weight History


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