Weigh In record (no journal entry) for 30 December 2023
|
62.1 kg
Lost so far: 16.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2023:
|
1464 kcal
|
Fat: 76.38g | Prot: 38.50g | Carbs: 154.13g.
Breakfast: Favorina Blätterkrokant, Harry Weizenbrot, Jeden Tag Gouda Holland. Lunch: Schokokekse, McDonald's Filet-o-Fish. Snacks/Other: Monarc Berliner mit Mehrfruchtfüllung. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|