Weigh In record (no journal entry) for 30 December 2023
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81.6 kg
Lost so far: 9.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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4194 kcal
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Fat: 221.78g | Prot: 367.79g | Carbs: 357.74g.
Breakfast: Pick Original Ungarische Paprika Kolbász Paare, Lindenhof Gouda, Rolffes Original Stracke, Obstsalat, REWE Beste Wahl Orangensaft (Direktsaft), American Style Bacon, Omelett oder Rührei, Kamps Kürbiskernbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Kartoffelchips, Emil Reimann Original Dresdner Stollen, Kinder Cards. Dinner: Duplo White . Snacks/Other: KitKat Mini, Domino's Lava Cake, Domino's Chicken Box (485 g), Domino's Salat Caesar's Chicken (315 g), SodaStream Pepsi, SodaStream Orange. more...
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2031 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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