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Muuu-Muuu
Journal
30 Dec 23
Muuu-Muuu's Journal, 30 Dec 23
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Weigh In record (no journal entry) for 30 December 2023
47.1 kg
Lost so far:
14.9 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2023:
300 kcal
Fat: 24.35g | Prot: 14.09g | Carbs: 8.40g.
Breakfast:
Орех Пекан, Чеснок, Шпинат, Оливковое Масло, Помидоры, Яйцо.
more...
1650 kcal
Exercise:
Swimming (slow) - 20 minutes, Sauna - 20 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 2.8 kg a Week
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Muuu-Muuu's Weight History
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