Weigh In record (no journal entry) for 28 December 2023
|
53.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2023:
|
743 kcal
|
Fat: 41.35g | Prot: 60.25g | Carbs: 32.15g.
Dinner: Окское Яйцо, Lavazza Кофе, Молоко 3,5%. Snacks/Other: Ашан Брокколи на Пару, Grow Food Котлета Куриная по-Домашнему. more...
|
Gaining 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
golyshik's Weight History
|