Weigh In record (no journal entry) for 30 December 2023
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66.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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855 kcal
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Fat: 18.70g | Prot: 16.75g | Carbs: 157.63g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Kentang Rebus, Sup Sayur (Rendah Sodium, dengan Air), Bihun (Dimasak), Sunpride Banana. Dinner: Kerupuk Putih, Telur Rebus, Kentang Rebus. Snacks/Other: Lemonilo Sola Farm, Es Teh, Coca-Cola Coca-Cola Zero (Can). more...
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Losing 2.8 kg a Week
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annisamarta's Weight History
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