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Sub Zeero
Journal
29 Dec 23
Sub Zeero's Journal, 29 Dec 23
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Weigh In record (no journal entry) for 29 December 2023
82.4 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2023:
1285 kcal
Fat: 49.66g | Prot: 62.22g | Carbs: 139.22g.
Breakfast:
Carrefour Panetone de Frutas, Shibata Torta de Frango, Melitta Café sem Açúcar .
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Assado.
Dinner:
Dark Lab Creatina, Tang Suco de Maracujá.
Snacks/Other:
Banana Nanica.
more...
2503 kcal
Exercise:
Weight Training (moderate) - 1 hour and 4 minutes, Resting - 18 hours and 56 minutes, Sleeping - 4 hours.
more...
Losing 0.1 kg a Week
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Sub Zeero's Weight History
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