Weigh In record (no journal entry) for 29 December 2023
|
84.4 kg
Lost so far: 35.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2023:
|
1848 kcal
|
Fat: 38.20g | Prot: 68.91g | Carbs: 317.97g.
Breakfast: Eggo Chocolate Chip Waffles, Dempster's White Thin Sandwich Bread, President's Choice Blue Menu Twice The Fruit Jam, Bananas, Clementines. Dinner: Ozery Bakery Sandwich Buns - Multigrain, Selection Cooked Ham, Kraft Fat Free Cheese Slice, Egg, Bananas, Dairyland Skim Milk, Rogers Best Brown Sugar, Kellogg's Corn Flakes. Snacks/Other: Clementines, Tim Hortons Double Double (Medium), Coffee-Mate No Sugar Added French Vanilla, Coffee. more...
|
Losing 12.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|