Weigh In record (no journal entry) for 30 December 2023
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60.2 kg
Lost so far: 59.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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722 kcal
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Fat: 1.70g | Prot: 70.40g | Carbs: 84.60g.
Lunch: Chobani Plain Non-Fat 0% Greek Yogurt, Chobani Plain Non-Fat 0% Greek Yogurt, Woolworths Chickpeas, Woolworths Chickpeas. more...
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Losing 4.9 kg a Week
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Beljanson's Weight History
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