Weigh In record (no journal entry) for 29 December 2023
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73.8 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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810 kcal
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Fat: 36.97g | Prot: 64.14g | Carbs: 38.37g.
Breakfast: Goats Cheese (Soft) , Pistachio Nuts , Whole Foods Market Zucchini Noodles, Turkey Meatballs, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Oyster Mushroom , Beef Meatballs. Dinner: Sauvignon Blanc Wine , Trader Joe's Grilled Asparagus Spears, Earthbound Farm Organic Baby Arugula Salad, Costco Langostino Lobster Tails, Olive Oil . more...
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2494 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Elliptical - 35 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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elinabe1's Weight History
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