Weigh In record (no journal entry) for 13 October 2015
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79.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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1551 kcal
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Fat: 88.42g | Prot: 89.00g | Carbs: 106.39g.
Breakfast: Honig, Mühlhäuser Pflaumenmus, Seeberger Kürbiskerne Schalenlos, DM Leinsamen Geschrotet, Real Quality Sonnenblumenkerne Geschält, Mandeln, Seeberger Früchte-Mix, Ja! Haferflocken, Magerquark, Kaffee mit Milch. Lunch: Alpro Soya Sojajoghurt Natur mit Kokosnuss, DM Leinsamen Geschrotet, Seeberger Kürbiskerne Schalenlos, Mandeln, Seeberger Blaue Weinbeeren, Real Quality Sonnenblumenkerne Geschält, Ja! Haferflocken. Dinner: Spitzpaprika, Kirschtomaten, Balsamico, Leinöl, Kaufland Pflücksalat, Rougette Ofenkäse. Snacks/Other: Frico Landkaas, Mehrkornbrot, Äpfel, Orangen. more...
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2058 kcal
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Exercise:
Stairs (Climbing Stairs) - 3 minutes, Cooking - 20 minutes, Massage - 10 minutes, Showering - 10 minutes, Driving - 32 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (exercise) - 5.5/kph - 5 minutes. more...
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Losing 0.3 kg a Week
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kati1607's Weight History
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