Weigh In record (no journal entry) for 20 December 2023
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73 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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421 kcal
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Fat: 25.93g | Prot: 35.78g | Carbs: 9.76g.
Breakfast: Домик в деревне Сметана 15%, Вкуснотеево Творог 5%, Яйцо, Домик в деревне Молоко Отборное 4,5%. more...
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Gaining 0.0 kg a Week
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esimab80's Weight History
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