Ivan Babenko's Journal, 29 Dec 23

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Weigh In record (no journal entry) for 29 December 2023

92.5 kg Lost so far: 3.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2023:

929 kcal

Fat: 14.86g | Prot: 120.36g | Carbs: 61.54g. Breakfast: Кофе, Bombbar Протеиновый Батончик Пудинг. Dinner: Federici Цельнозерновые Макароны , Куриное Филе, Оливковое Масло, Дядя Ваня Горох Консервированный, Куриное Филе. more...

3339 kcal

Exercise: Exercise machine (moderate) - 40 minutes, Walking (moderate) - 5/kph - 2 hours and 50 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Ivan Babenko's Journal, 29 Dec 23

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Ivan Babenko's Weight History