Weigh In record (no journal entry) for 29 December 2023
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64.9 kg
Lost so far: 4.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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936 kcal
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Fat: 29.34g | Prot: 67.81g | Carbs: 101.56g.
Breakfast: Kodiak Cakes Power Flapjacks Buttermilk, Hershey's Semi-Sweet Chocolate Chips. Lunch: Twix Twix Ice Cream Bar (45g), Trader Joe's Cacio E Pepe Pasta Sauce, Wal-Mart Extra Lean Ground Beef 96/4, White Rice. Dinner: White Rice, Kinder Mini Friends, Tilapia (Fish). more...
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Losing 0.5 kg a Week
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