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Had Covid over Christmas so had to stay home alone. Ate slightly more calories but not a lot (like 200 extra), and now my weight is going up. Saddening. I've been eating the bare minimum 1250 calories a day for months, and I am hungry. Like, I can't just have *a bit* more food?
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67.8 kg
Lost so far: 14.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1338 kcal
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Fat: 54.09g | Prot: 54.48g | Carbs: 153.35g.
Breakfast: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Lunch: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Dinner: Waitrose Ultimate Triple Nut Roast, Specially Selected Cherry Tomatoes, Tesco Romaine Lettuce Hearts, Tesco Carrot, Asda Celery Sticks, Tesco Cucumber, Aldi Breaded Fish Fillets. Snacks/Other: Tesco Seafood Sticks, Skips Crisps. more...
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Gaining 0.2 kg a Week
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