jutfadil's Journal, 29 Dec 23

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Weigh In record (no journal entry) for 29 December 2023

82 kg Lost so far: 5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2023:

2464 kcal

Fat: 52.07g | Prot: 90.58g | Carbs: 128.15g. Breakfast: Yumurta, Cebeci Lor Peynir, Aknaz Krem Peynir. Dinner: Tavuklu Pilav, Cin. Snacks/Other: Proteinocean Whey Protein Vanilla, Muz, Nut Master Kavrulmuş Tuzlu İç Yer Fıstığı. more...

2213 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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jutfadil's Journal, 29 Dec 23

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jutfadil's Weight History