Weigh In record (no journal entry) for 12 October 2015
|
93.9 kg
Lost so far: 59.0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2015:
|
1081 kcal
|
Fat: 30.71g | Prot: 68.22g | Carbs: 100.99g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed) , Poached Egg , Bananas . Lunch: Trader Joe's Roasted Seaweed Snack Packs. Dinner: Plums , Rum, Talk O' Texas Pickled Okra Mild, Tropicana Light Orange Juice, Baked or Broiled Ray, Publix Bourbon Salmon. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fledgist's Weight History
|