Weigh In record (no journal entry) for 29 December 2023
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66.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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541 kcal
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Fat: 23.66g | Prot: 19.52g | Carbs: 59.75g.
Breakfast: Запеченная или Жареная Треска, Картофель (без Кожуры, с Солью, Вареный). Lunch: Яшкино Вафли Тонкие с Кокосовым Кремом, Макдоналдс Капучино (0,2 L). more...
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steady weight
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ginger_71's Weight History
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