Weigh In record (no journal entry) for 29 December 2023
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86.8 kg
Lost so far: 2.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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3176 kcal
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Fat: 168.09g | Prot: 63.86g | Carbs: 356.97g.
Breakfast: Party Ballı Hardallı Cips, Bim Patito Baharat Çeşnili Kaşık Cips, XL Sandviç Bisküvi , Pınar Hindi Kokteyl Sosis, Eti Browni İntense, Kekspır Kakaolu Fındıklı Kek, Kekspır Meyveli Kek, Dudomi Körili Noodle. Dinner: Party Ballı Hardallı Cips, Simbat Dakota Çekirdek, Koska Koştat. more...
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Losing 1.5 kg a Week
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