Weigh In record (no journal entry) for 29 December 2023
|
126.6 kg
Lost so far: 14.4 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2023:
|
2380 kcal
|
Fat: 121.67g | Prot: 125.88g | Carbs: 198.75g.
Breakfast: Масло Подсолнечное, Гречка Отварная. Lunch: Ферма Сулугуни, Колбаса Докторская, Белый Хлеб. Dinner: Морковь по-Корейски, Капуста Тушеная с Мясом. Snacks/Other: Капуста Тушеная с Мясом, Черника, Яготинский Простокваша. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vladpost's Weight History
|