|
Butter chicken lasagna served with salad. 560 calories.
View Diet Calendar, 28 December 2023:
|
1157 kcal
|
Fat: 51.64g | Prot: 90.21g | Carbs: 86.64g.
Breakfast: SPAR Sliced Chilli Loaf, Grated Cheddar Cheese, Scrambled Egg , Watermelon . Lunch: Rama 40% Fat Spread, Apricot Jams and Preserves , Sasko Brown Bread. Dinner: Crystal Valley South African Feta with Black Pepper, Watermelon , Red Raspberries, Lettuce Salad with Tomato, Tomato & Onion Mix, Curried Beef Mince with Turmeric Rice, Plain Low Fat Smooth Yoghurt, Skinless Chicken Breast Fillets, Minced Garlic, Red Onions, Baked Beans, Garlic, Light Butter (Stick with Salt), Canola Vegetable Oil, Salt, Turmeric (Ground), Paprika, Mozzarella Cheese. Snacks/Other: Biltong, Pick n Pay Low Fat Long Life Milk, Pot O' Gold Coconut Milk, Huletts Brown Sugar, NoMu Skinny Hot Chocolate. more...
|
|
 Comments
28 Dec 23 by member: Faudia F
|
28 Dec 23 by member: GeorgeGomez82
|
29 Dec 23 by member: Imaanisaacs
|
29 Dec 23 by member: M3lissa-L33
|
Hi how can you roughly estimate to be as accurate as possible a meal you did not cook if someone else made it for you and you live in a family
01 Jan 24 by member: luketfennell
|
Hi luketfennell, perhaps ask the person cooking more or less what was added. (The meals I cook, I load and divide by portions.) Otherwise use your own discretion. Many times I buy meals from my local Spar and load the item, also in those cases use more rather than less. That's just my 2cents..hope it helps.
01 Jan 24 by member: M3lissa-L33
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
M3lissa-L33's Weight History
|